FAQs

The ‘ketogenic diet’ (or keto, for short) is a low carb, high fat diet that has proven to help with weight loss, blood glucose management and cholesterol levels. By significantly reducing carbohydrate consumption, this limits the body’s supply of glucose (main source of energy), which causes the body to break down stored fat into ketones - this process is called ketosis.

Most other snack bars use artificial sweeteners that raise blood sugar levels, thus kicking you out of ketosis. Our bars are vegan, low carb, low sugar, and made of 100% natural ingredients.

Yes, 100% vegan! They are also keto and paleo-friendly, and our nut bars are even gluten free!

On average, our 35g Nut Bars are 177 calories, our 45g High Protein Bars are 178 calories, and our Keto Crackers are 177 calories per serving (30g).

Net carbs (or ‘impact carbs’) are the carbohydrates you can digest and use for energy. This is calculated by subtracting the amount of fiber from the product’s total carbs. Since our body is unable to break down fiber, it simply passes through our digestion system unchanged.

No, our bars are specifically designed to keep you in ketosis while indulging in a delicious and nutritious snack.

Our bars are high in fat as this is a huge part of the keto diet. Since carbs are off the table, fat is not just your fuel, it’s your friend!

We use erythritol in our bars - a sugar alcohol (polyol) that is naturally occurring and is commonly found in cheese, mushrooms, wine, and many fruits. It provides a sweet taste without the insulin spike, supporting a more stable blood glucose level. It is also better for your teeth than other sweeteners such as maltitol or xylitol.

Only our nut bars are certified gluten-free. The rest of our products don’t have any gluten-containing ingredients but they are handled in the same factory as gluten so they are not gluten-free certified.

All of our bars contain less than 2 grams of sugar, mainly from the nuts. We use erythritol as our sweetener because it has a glycemic index of zero, which means it has no effect on blood glucose levels - therefore our bars are completely suitable for diabetics.

We are proud to say that our new keto crackers come in 100% biodegradable and plastic-free packaging (yes, even the plastic bag inside). They are made out of recycled wood chips. We are currently in the process of switching the rest of our products to sustainable packaging.

Shipping to Germany takes around 2-3 days. For all other EU countries orders can take 4-9 working days.

Shipping to Germany is free for orders over €50 (or €2.99 if under). For all other EU orders shipping costs vary (please see at checkout).

This website is only for customers in EU countries. If you are shopping in the UK, please visit our UK website: https://adonis-foods.com/

If you ordered or received the wrong item, or there is another problem with your order, you can return them within 30 days of delivery. To start a return, please send us your order confirmation and a photo of your order with your reason for return to hello@adonis-foods.com

We will investigate the issues and if the return is accepted, you will receive a shipment label to return your item free of charge. Refunds will then be sent via the original payment method no later than 30 days after the returned products have been received.

It’s super easy! You can cancel at any time* by logging into your account on the website! We will also remind you 1 week prior to shipping your subscription so you can make amendments!

*Customers must complete 2 subscription orders before cancelling.